It's amazing how taking off a month to not go bald can cause me to feel like I'm starting at day one again. Yes I worked out every day this week, but again... I was taking it easy. The good news is my hair has STOPPED falling out. WOOHOO! Taking a daily vitamin and extra calories corrected the issue.
Now that my hair is okay, I can really focus on losing weight again. It's funny after losing 60+ pounds I felt skinny and now after taking a full month off, I feel fassy again. I guess it's all relative and this is why I'm trying to teach myself to embrace "me" at any size. I can remember being 16 and thinking I was soooo fat at 160lbs. I was a tall teen and was in a size 8. Now if I got into a size 8 I would die from the excitement!
Today when I stepped onto the scale it said I was at 248 lbs. which means I've lost .2 oz. It's not a lot, but it's something and I learned a lot this week. I learned that I started using carbs to replace sweets. I learned that my body is happier when I'm healthier (duh!), and I saw what a month off of hard workouts can do. Again, it feels like I'm back at day one and man am I sore again. Here is hoping that next week I will see a good number on the scale. Thanks again for all your support and I hope your own weight loss journey is going well. Remember to stick to it! We got this!